Alexander Technique by Mike Russell (Hardback, 2000 Back Injury Brand New health

Alexander Technique by Mike Russell (Hardback, 2000 Back Injury Brand New health

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The Alexander technique is a gentle approach that aims to re-educate the mind and the body through a series of movements so the body uses muscles more efficiently. The relationship between head and spine is key. When the neck muscles work well, the head should balance lightly at the top of the spine.